Winter 2024 Yoga Stylesheet

Winter 2024 Yoga Stylesheet. What with all the holiday preparations and commitments, winter can be hectic…but also restful and cozy in its own way. We experience the dryness that arrives after summer’s humidity;


Winter 2024 Yoga Stylesheet

According to ayurveda, winter is the vata time of year. The darker, colder days make for wonderful opportunities to turn inward—physically, mentally, and emotionally.

Winter 2024 Yoga Stylesheet Images References :